So, I've managed to get my fat, old butt out and run every morning this week so far. One more day and I've finished a full week. Very cool. Not as hard as I thought it would be. Monday I was really slow. Almost 50 minutes to run 4 miles. 12 minutes to go one mile.
So, I'm going to keep a record here of my times, my finishing pulse and my pulse five minutes after finishing. Hopefully, what we'll see is a drop in the time and finishing pulse and a great difference between the finish pulse and the five minute pulse. As my physical condition improves my recovery time should improve. At any rate, here's the data for today:
- 4 miles in 43:48
- Pulse one minute after finish: 144
- Pulse five minutes after finish: 132
aloha
[posted with ecto]
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